Well, after starting 2005 about 10 lbs heavier than I was at the beginning of 2004, I think I've already lost 5 lbs of water weight. (You know, that time of the month and all...) I've exercised for two nights straight so far, using Leslie Sansone's Walk-n-Tone videotape that I bought like four years ago. (I also have this, but it seems more advanced.)
I really like the thirty-minute workout I get with the tape. In fact, the thirty minutes fly by, and it helps that as soon as I get home, DD is begging me to start exercising. She starts with me, but then ends up getting tired out. LOL I don't know if I'm burning enough calories, but at least I'm moving again. Once the weather gets nicer, I plan to take a walk around the neighborhood with DD and the dog. :)
I like Sansone's attitude about how anyone can walk and how you don't have to be perfect to do it.
It's MY life. Get busy living or get busy dying...
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1 comment:
Awesome! I just bought The Power Mile walking tape by her.. Its easy but a good workout!
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